On Taming Your Perception of Time

Sep 17, 2022
EnriqueFernandezMD.com
On Taming Your Perception of Time
12:31
 

Equanimity Reflects Tranquility - 2021

Buffalo River, ID

Summary:

To Experience Tranquility and Equanimity As a Way of Life…is to Live

When it comes to time, our choices and perceptions, there are three things that differentiates us as individuals:

  • How we choose to use the precious time of our lives.
  • How those choices reflect the value we attribute to how we use our time.
  • How we perceive the speed at which time passes.

As your choices and perceptions are uniquely yours, you can change them. 

Your perception of time and how you experience your life are related to the degree that you have a sense of tranquility and equanimity.

This may not come easily, especially for great achievers. It may require a personal discipline of deliberately practicing your sense of tranquility and equanimity. The goal is to live peacefully in harmony within yourself.

Some things to consider:

  • Focus and favor your allocation of time on that which you know is essential to accomplish. 
  • Consider that creating personal time that is essential for you to live a balanced life everyday is critical.

As you do so, you will live your life more fully in the moment. You will also be better prepared to react and overcome the unexpected challenges life will present you.

Updated: September 17, 2022

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Oxbow Bend of Snake River - 2021

Grand Teton National Park

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