Tranquility, Equanimity and Nature

Jul 10, 2021
EnriqueFernandezMD.com
Tranquility, Equanimity and Nature
11:49
 

Solitude Without Loneliness

Idaho - 2005

Essential Elements of Well-Being

Summary:

  • One of the great challenges of life as we know it, is to succeed at experiencing a measure of tranquility that is essential to promote peace of mind, creativity, well-being and be productive.
  • An important element is equanimity. It is more than tranquility, yet it depends on it. It is a quality, a personal trait that requires a state of tranquility.
  • It requires your deliberate, purposeful effort to achieve and nurture it.
  • The path to creating tranquility and equanimity as a way of life is to be convicted of its importance to you and being committed to achieve it.

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Flowing in Tranquility 

South Fork, Carson River - 2013

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